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The practice of charitable initiatives like the provision of Iftar to those in need goes a long way to managing the physical and psychological tensions of fasting. These charitable deeds offer countless advantages to both recipients and givers. According to the Prophet Muhammad (SAW) said, “He who gives food for a fasting person to break his fast, he will receive the same reward as him, without nothing being reduced from the fasting person’s reward.”
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Despite its numerous benefits, fasting is not devoid of some challenges. People who fast are often more exposed to numbing pangs of hunger, fatigue, and dehydration, especially in hot weather conditions. The advantages of fasting, however, outweigh the challenges that come with it.
Conclusion
Abstinence from food and drinks from sunrise to sunset makes room for self-reflection and deepens clarity of thought. It also reduces stress levels and cultivates feelings of peace and calmness. Additionally, it encourages emotional healing through prayer which can help individuals cope with difficult situations they may be facing.
- Mental Benefit
Fasting during Ramadan provides numerous spiritual benefits that help individuals on their journey towards becoming better Muslims. It is a time for spiritual reflection and self-improvement. It can also increase self-discipline and empathy, as well as foster a strong sense of companionship and fellowship among Muslims.
- Spiritual Benefit
In addition to providing the body with a break from digestion, fasting during Ramadan can reduce inflammation, boost metabolism, and improve cognitive function. By understanding how fasting affects the body during Ramadan, you can maximise your physical health during this special month of the year.
- Physical Benefit
One of the questions often asked encircles the benefits of observing the fast. The Ramadan fast comes with a lot of benefits that include helping people maintain a healthy weight, and improve mental clarity, focus, and overall well-being. It also provides a sense of connection with God and helps strengthen one’s faith. The benefits are expatiated below:
Ramadan is the ninth month of the Islamic calendar and is considered one of the sacred times when Muslims abstain from eating, drinking, and engaging in some personal interests. As stated in the Five Pillars of Islam, which are fundamental practices in Islam, fasting during Ramadan (Sawm) is an obligatory act of worship for all Muslims.
By Oluwaseun Ogunmola
